Author: Kelli Hughart

May 6, 2019 Kelli Hughart

According to the National Center for Complementary and Integrative Health, about 38% of people are using Complementary and Alternative Medicines (CAMs).  CAM usage is expected to rise as the desire of individuals to seek out alternative ways to treat diseases increases. Instead of reaching for pharmaceuticals, CAMs like aromatherapy, when used safely, can be a…

March 23, 2019 Kelli Hughart

March 1st of this year, I had another blessing enter my life. Another grandbaby, this one a little girl. Her nickname is Sabita (from Sabatia angularis). My other grandbaby, who I call Intybus (Cichorium intybus) never liked it when I would sing to him. Sabatia loves it and she looks at me and smiles. Every…

March 17, 2019 Kelli Hughart

I don’t care how old you are it always seems that you’re going to have those, friends, family, coworkers, peers etc. who really feel the need to give you unsolicited advice. They mean well, but when you are already emotionally exhausted, overwhelmed and feel burn out, it often does NOT help! That said, it IS…

February 15, 2019 Kelli Hughart

Stress can disrupt many of the body systems.  Our bodies need a break, In my practice by the time people get to me, they are exhausted and totally worn out and may even find themselves with chronic issues that is being exacerbated by their lifestyle and they feel way more symptoms than just focus issues….

January 2, 2019 Kelli Hughart

Any of this sound like you? If so you are in the right place! Feeling of overwhelmed:  You feel like you business is running you instead of the other way around. Energy Crashes:  You start to feel like you are running on empty. You need to coffee up more than usual. Mental Fog (or loss…

November 26, 2018 Kelli Hughart

Mindfulness: How purposeful Awareness can Promote Relaxation, Focus and Creativity “The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh A toddler giggles, an elderly lady smiles, a Cardinal chipping at the neighbor walking to the mailbox. What things do we really notice? Modern times are busy times, most…

October 15, 2018 Kelli Hughart

Nettle – Urtica dioca 1 Teaspoon of dried Nettle leaf added to your smoothie can help you go GREEN! Get the needed trace minerals that many of us are lacking today due to diet and poor farming practices. Benefits: Reduces the ‘catching every cold’ coming and going by supporting immune health. Can Supports hair growth…

September 14, 2018 Kelli Hughart

As a solo entrepreneur, I know how hard it can be when you feel stressed and have overwhelm and how it can affect your sleep. In fact years ago, I was like the ‘YES’ person and it started wearing me down physically, mentally and emotionally and caused me to land myself in the E.R and…

August 12, 2018 Kelli Hughart

Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I know in my case I was the ‘yes person.’  I didn’t slow down until I fell over with chest pains and had to go the the Emergency Room (don’t worry I got my mojo back) I believe…

July 15, 2018 Kelli Hughart

So,  we have set a great goal for our health, wellness or even business etc.  But sometimes we often get stuck in daily life.  I mean it happens right? The dog gets out of the fence, your favorite mug breaks just getting it out of the dishwasher, you stub your toe not once but twice…