Author: Kelli Hughart

January 16, 2018 Kelli Hughart

Do you have foggy thinking?  Do you have low energy or maybe feel very run during the day?  Keep Reading! I see this a lot with women who have what I call the ‘wonder woman’ syndrome.  They run, run, run and do, do, do, They are the YES person and it takes a toll on…

December 30, 2017 Kelli Hughart

How did you sleep last night Sleep is often something a lot of people struggle with, they are so busy and doing everything up until the last minute.   You know what though, its something so important in our health, why do we just shaken off, or completely ignore the importance of it?   I know many people…

December 26, 2017 Kelli Hughart

Well is that time of year is that time of year and the season will we reflect back on the calendar year and think about some things that went really, really, well and think about some of the things that we definitely can improve on. So, December is the end of the Georgian calendar, many…

November 15, 2017 Kelli Hughart

The holidays can be very very busy time for most women (heck for most people in general), Women typically are the ones that carry the brunt of shopping and cooking and caring and tending to things. Now of course it’s not always like that but generally that’s what I see. So here so to give…

November 8, 2017 Kelli Hughart

This is a guest blog by my dear friend!   When I received this via FB messenger I was blessed by it. In fact it gave me chills!  I wanted to share it with you so that you could be blessed as well.  Christen is an awesome woman and a friend of nature! Let me tell…

October 15, 2017 Kelli Hughart

One of the biggest struggles that most people face today is a hectic schedule.  Its hard to eat healthy when you are busy, right?  I know myself personally, with running my own business and doing wildlife rehabilitation, the busyness of the day can easily get to me. In my case a few years ago, I…

September 8, 2017 Kelli Hughart

Do you often find yourself around 2 or 3 o’clock feel a little sluggish? Ready to reach for that cup o’joe? Not sure if you can make it to the rest of the day? Well if so you are not alone.   There certainly a lot of things we can do to help, but lets…

July 15, 2017 Kelli Hughart

Did you know that your skin is your largest organ?  We often forget that because its not an internal organ.    While the skin protects the body, it also is a window to your internal system. If something is out of balance internally, high stress for example, your skin usually shows it. I remember a…

July 1, 2017 Kelli Hughart

Do you rush through the day? Maybe you don’t notice things around you and just get caught up in the busyness of every day life? Do you feel like you are a tornado and just rushing through life? Do you feel like  you need slow down sometimes? If so this is the email challenge is…

June 15, 2017 Kelli Hughart

What is the reason an herbalist would go into wellness coaching?  Did you know that Chronic diseases account for 70% of U.S. deaths?    Skilled health and wellness coaches can help people struggling to adopt healthy lifestyle behaviors that prevent and control diseases and have a better  quality of life so they can do more…