Author: Kelli Hughart

April 15, 2018 Kelli Hughart

Are you so busy and so rushed you rarely feel like you have time to sneeze much less anything else? Well incorporating more mindfulness is just what the herbalist ordered lol. Mindfulness is all about training yourself to pay attention in a special way to things happening around you. It is about learning to focus on the…

April 3, 2018 Kelli Hughart

Did you know that everything around you is alive and talking to you?  What is your furniture saying?  What does your art say?  Does it make you happy or sad, have guilt or joy?  Do you have rooms in your home or office that you spend more time in than others?  I am here to…

March 14, 2018 Kelli Hughart

Everyone has been there!  That STRESSFUL day where nothing seems to go right.   You feel like all hell is breaking loose. I recall one day in particular where I came home and almost threw up the event was so stressful!    My friend Mary Jo (a fellow Reiki Master/Teacher) said, do you need me to…

February 13, 2018 Kelli Hughart

What if you had a system for setting goals and actually meeting them?  What would that be life for you? Well before you keep reading grab yourself a cup of herbal tea , relax and enjoy reading… I don’t know about you, but most of us have struggled in, one way or another, on goal…

January 16, 2018 Kelli Hughart

Do you have foggy thinking?  Do you have low energy or maybe feel very run during the day?  Keep Reading! I see this a lot with women who have what I call the ‘wonder woman’ syndrome.  They run, run, run and do, do, do, They are the YES person and it takes a toll on…

December 30, 2017 Kelli Hughart

How did you sleep last night Sleep is often something a lot of people struggle with, they are so busy and doing everything up until the last minute.   You know what though, its something so important in our health, why do we just shaken off, or completely ignore the importance of it?   I know many people…

December 26, 2017 Kelli Hughart

Well is that time of year is that time of year and the season will we reflect back on the calendar year and think about some things that went really, really, well and think about some of the things that we definitely can improve on. So, December is the end of the Georgian calendar, many…

November 15, 2017 Kelli Hughart

The holidays can be very very busy time for most women (heck for most people in general), Women typically are the ones that carry the brunt of shopping and cooking and caring and tending to things. Now of course it’s not always like that but generally that’s what I see. So here so to give…

November 8, 2017 Kelli Hughart

This is a guest blog by my dear friend!   When I received this via FB messenger I was blessed by it. In fact it gave me chills!  I wanted to share it with you so that you could be blessed as well.  Christen is an awesome woman and a friend of nature! Let me tell…

October 15, 2017 Kelli Hughart

One of the biggest struggles that most people face today is a hectic schedule.  Its hard to eat healthy when you are busy, right?  I know myself personally, with running my own business and doing wildlife rehabilitation, the busyness of the day can easily get to me. In my case a few years ago, I…