90 Days to Restoring the Body with Herbs and Natural Strategies Program

Reverse Burnout! Regain Energy, Feel Calmer and Have better Focus with Solid Holistic Remedies


Are you interested in herbs and natural therapies to help support your health and wellness?

Are you super busy and you don't want to spend the next 5 or 10 years face down in a computer looking up information that may or may not be right for you?

Do you 

  • Feel like you have to be 'wonder woman?' 
  • Starting to feel run down tired all the time? 
  • Feel emotionally and physically run down? 
  • Have moodiness?
  • Have Foggy Thinking? 
  • Have low (or lower) sex drive?   
  • Have low energy during the day, yet not sleeping well at night too? 
  • Have trouble turning your mind off at night?

Are you looking online or asking friends about herbs or other holistic principles to help you?   Well if any of this sounds like you, trust me keep reading because you are in the right place. 

If this sounds like you may be in (or headed to) burnout!  What the heck is that?

Burnout  is the state of chronic stress that leads to physical and mental exhaustion.  It can often come with diagnosis of a chronic illness. Now if you know anyone like this it can be tough. 

Now this can be hard, but if this sound like you, if so there is good news! You are in the right place with someone who not only understands and who had been there, but can offer holistic solid protocols  to lend a helping hand! 

'Great Course, Kelli really knows her stuff and presents it in a way that is easily doable! ' K.S

People are often highly caring people (some consider themselves Empaths), can often be the 'yes person' can find themselves here because they want to 'save the world' and help everyone all the time! 

They sacrifice themselves and get so ill they can now help no one!  They find themselves stuck on the couch a lot more than they used to.  Often their hormones may be 'out of whack' and they feel foggy a lot and are not sure why or what they need to do.

Now this can be hard, but if this sounds like you, if so there is good news! You are in the right place! 

This is a great program that can support you with SOLID Herb and other holistic remedies like aromatherapy, mind/body connection, stress and self care, along with nourishing the stressful body. 


'There are so many resources in this course, you really did an excellent job, Kelli' T.M.


tree over creek
  • More Energy- Learn Food, Herbs and Natural Ways to Boost your Energy so that you can do more of the things you are passionate about.

  • Better Night's Sleep so that you can bright eyed instead of feeling like a zombie! Get my favorite Aromatherapy Linen Spray recipe to support you.

  • Calmer Emotions- Discover Herb, Flower Essence and other natural solutions to help calm the tide of emotions that come with exhaustion and overwhelm.

  • Better Focus and Clarity so that you be more productive in you business or other areas of your life.

  • You'll learn how and why to make sprouts so you can get more nutrient dense foods for pennies a day. 

  • More Motivation- Discover internal ways of motivating yourself that work and learn ways to tame the inner gremlin that may stopping you.

  • Better Mindset and Positive Outlook Discover Mindfulness and Positivity and how it helps you to see what is possible in the future instead of the negative right now.

  • Learn EFT (emotional Freedom Technique) and how this little tool and can with you anywhere and support you during anxiety, or other stressful events.

  • Better Immune Response. Nourishing foods, herbs and calmer lifestyle can help you have a better immune response so that you don’t catch every thing coming and going around you.

  • You’ll get Herbal and Aromatherapy recipes and Demos so you can make easy, yet effective remedies to support you along the way. (These recipes would cost well over $250 if purchased separately)

She teaches how we can stay focused and how we can encourage ourselves. This is a great course. Thank you Kelli.' J.H.

  • BONUS: ($97) FREE Gut Check  Program- Discover how hidden food intolerance(s) may be throwing a monkey wrench in your health and how to identify and fix it.

  • BONUS: ($47) FREE Visualizing and Anchoring Program-Help you find ways to use past accomplishments to get over the current barriers you may be having.

  • BONUS: ($197) FREE Reduced Cravings and Emotional Eating Program- Lowering your sugar intake can results in brighter skin, less headaches, clearer thinking, releasing stubborn weight, and even improved digestion.

  • BONUS:  ($47) FREE Mindful Living 7 Day Program to help you relax, focus and have more energy and get you out of overdrive.

  • BONUS: ($197) FREE Flower Essence Making Class.  Learn how to use the subtle energy of flower essence to help with mental and emotional aspects of wellness. 


Here's What is Included in the Program

  • Private Login and Commenting Area ($97)

  • Private Facebook group with access to me! ($297)

  • Videos, Handouts, Links, Book List to Support you Each Step of the Way! ($697)

  • Bonuses  Modules ($585)

  • Plus Herbal Demos and Recipes ($250)

  • Lifetime access to course (as long as it is up you  have access and you never pay more) I NEVER recharge you after year one like other programs.  (priceless)

The Herbal Recipes are AWESOME! This is such great content! Wow! Thanks Kelli! K.D.

Module Topics

Module 1

Welcome and Master Goal Setting

Find areas where you may be weak and strong in your wellness.

Set goals that work for you and find the formula that helps you to achieve them.

Resources: Smart Goal Handouts, Videos and extra handouts to support you.


Daily To Do List Printout

Weekly Tracker



Module 2

Nourishing the Stressful Body

Nourishing Infusion and other ways of  fueling the body during stress like Grazing, Sprouting, and  as well as other resources, to support you.


Healthy Snacking

Herbal and Aromatherapy Recourses to Nourish the Body and Mind

Food for Youthfulness


Smoothie and Whole Foods E-Books

Deciphering Food Labels


Module 3

A Good Night's Sleep

Common sabotages and little unknown ways to help you get a better night's sleep

Resources: Herbal and Aromatherapy Recipes to Help you get a better night's sleep


Sleep Mask Handout

Herbal Sleep Pillow Recipe





Module 4

Connection Deeper

Nature Therapy and how it supports the nervous system, calms the mind and improves immune function, along with easy ways to get you started.

Deep Breathing and Gratitude to help you feel calmer, have more focus and energy. Food, Habits to gain energy along with Herbal and Aromatherapy recipes to help you focus, have more energy and clarity.

Resources Recipes, Gratitude and Meditation Handouts

Bonus: EFT Demo and Handout and Guided Chakra Meditation






Module 5

Stress Management and Self Care

Discover realistic ways to practice self care and stress management.

Learn my favorite forgiveness activity to help you release old emotions that may be holding you back. Nasal Inhaler Demo and Recipes to help you relax and focus.


Letter to the Shedder

22 Ways to Take Care of You

Toleration Exercise Handout


Effects and Warnings of Stress Handout



Module 6

Mindset, Positivity and Habits for Lasting Change

Learn my daily herbal mindful tea routine. Modern Women's Daily Herbal Tea Blend Recipe.

Mindset, Positivity and how they can impact your health and help you change for the good.

Learn how the Evil Gremlin may be sabotage your goals and how to tackle him once and for all. Learn techniques to do when you feel stuck or feel down.


Herbal and Aromatherapy Blends

Mindfulness Handout


Sample Positive Affirmations


Meet your instructor:

Kelli, also know as, Maw-Maw Kelli is native-born Appalachian girl that grew up in the hills of WV riding motorcycles, playing in creek and learning to forage with her grandmothers.  She learned her first herb, 'yeller root tea' as a teenager.

Commonly referred to as ‘Wild Woman’  she is a naturalist and wildlife rehabber. She also has advanced certifications in Herbalism, Aromatherapy, Nutritional Therapy, Health Coaching and is a Virginia Master Naturalist and Flower Essence maker.

She is a Reiki Master/Teacher and also  gives back to her community through wildlife rehabilitation and has Federal/State Licenses,  and is the director of the non profit organization called AWARE.

With a Bachelor’s and a Master’s Degree (from accredited institutions)  she is a student of life and loves being in nature with plants, trees, as well as enjoys animal tracking in the woods.

She also enjoys teaching and practicing martial arts and is a 4th Degree Black Belt, Master in Tae Kwon Do and in working on her Blue Belt in Gracie Jiu-Jitsu and practices Tai Chi.

She is currently enrolled in a year long intensive Functional Medicine program.

She is passionate about helping other women relax and live calmer with herb, aromatherapy and other natural solutions.