Living Calmer:

Herbs and Natural Ways to Stress Relief


If you are someone who is looking for herbs and natural solutions to reduce stress  you're in the right place! 

Are you exhausted during the day, yet not sleeping well at night?

Maybe you have foggy thinking?

Moodier than normal? 

You may be feeling light headed, and do have more headaches than normal? 

Maybe you are catching every cold or illness around?  

If this sounds like you, you may be in (or headed to) burnout!  Burnout is the state of chronic stress that leads to physical and mental exhaustion. If left untreated it can often lead to more complicated issues, like the diagnosis of a chronic disease.  Women who are often highly caring people (some describe themselves as empaths),  or who are the 'yes person' can easily find themselves here. 

They often get burned out from trying to  'save the world.'   What REALLY happens is they sacrifice themselves and their health until they can now help no one!  If this is you, you have found the right resource to help you.  


This e-course is designed to help you to, not only realize the the REAL hazards of stress and how they affect the body, but more importantly, natural ways to help.  Herbs, Aromatherapy, along with other easy and foundational topics, are a great ways to get you started.

The content and resources in this course are designed to help you be successful and make lasting changes so that you feel more relaxes and have more energy. 

Here's what happened to me and WHY I know so much about this issue. I  burned the candle at both ends and in the middle.  I said yes to many things I should have said NO to. Well, I found myself on the floor with chest pains and I knew I needed to make changes when my cardiologist said they couldn't help me. Now I feel better than ever, and now I educate, coach and empower busy women, to use the same strategies I did to make  lifestyle changes so they can feel better and do the things they love.  

All the suggestions and resources here in the course work!  How do I know?  Because my clients and I have had such great success with the strategies I teach in this  program. 



woman w coffee

What's Included?

  • You get one module a week  (so that the information is not overwhelming) . 
  • You get private login and private area for commenting and asking questions.
  • Access to a Private Facebook Group where you will have access to me! 
  • 30 day Tracker  and other downloadables to support you!  
Bella B

'This e-course is amazing. Kelli breaks in down in a way that hits home and is easy to understand. All of her tips are doable! If you are looking for a "STRESS FREE" way to manage your stress - this is the way to go! Bella B, Massage Therapist 

Weekly Topics To Support You

Week 1

Stress and implications on the body and self care ideas to get you started!  How Sleep and other issues may be sabotaging you and how to help!

Week 2

Nature Therapy, which is the study of human beings in relationship to natural world,  is proven to help people lower stress.  It's been proven to nourish the nervous and immune system, reduce inflammation, improve sleep and help with other chronic issues.

Week 3

Fueling your body. Nourishing at the cellular level to help your body recover from the effects of stress

Week 4

How Relationships may be affecting your ability to heal and release stress and how to overcome that with a simple activity people love and a gratitude journal to help you focus on what's going right!

FREE BONUS ($47) Herbal Infusion Recipe and Video Demo

Discover how nourishing herbal infusions can help give you extra vitamins and mineral and nourish your body. You will learn some of my favorite herbs I use personally.  You will get resources and downloads as well in the class!  You will also get a few resources to use herbs in more versatile ways. Like nourishing herbal vinegar you can cook with and use in smoothies!   

FREE BONUS ($47) Herbal/Aromatherapy Recipes to get you started and Resources for further research.

Learn herb and aromatherapy recipes that work great to relax the mind.  These recipes (if purchased separately are easily a $100 dollar value).  Discover my Modern Women Tea recipe that works to help you to adapt to stress and nourish you in a busy world.  First time ever this recipe has been made public! 

FREE BONUS ($97) One-on-One Clarity Call with me! 

On week three you will schedule a one on one call with me to help you get crystal clear on where you are and where you need to go. 

Julie H.

Kelli's  class is just what I needed to help me reduce and better manage stress. The class offered specific ideas that were easy to incorporate and unlike many stress buster classes, this one did not cause more stress while attempting to manage stress!! Kelli's relaxed and conversational style was just like having coffee with a friend. Excellent resources! Julie H,  Sew Dolled Up


Discover Nature Therapy so that you can relax your nervous system and boost your immune system.  This will help you to  be calmer,  sleep better and feel less stressed as well as have better immunity.

Practice Self Care that can help you make yourself a priority so that you can reduce the stress response in your body and live calmer and more productively. 

You'll be making Herbal Teas and Aromatherapy blends reduce your stress, nourish your body and help you feel more focused and more energetic. 

Understand the benefit and use of gratitude and forgiveness and how it can help release stuck chi, and help you reframe your day to positive. 

Discover how to use Foods and Herbal Infusion to nourish and fuel your body properly during stress, so that you can have more energy during day. 

tree over creek

'This course brought out some new aspect of 'stress busting' that I had not thought of, gratitude, for one and how much sleep --good sleep-- is important.' Mary Jo, RN and Reiki Master/Teacher

Meet your instructor:

Kelli, also know as, Maw-Maw Kelli is native-born Appalachian girl that grew up in the hills of WV riding motorcycles, playing in creek and learning to forage with her grandmothers.  She learned her first herb, 'yeller root tea' as a teenager.

Commonly referred to as ‘Wild Woman’  she is a naturalist and wildlife rehabber. She also has advanced certifications in Herbalism, Aromatherapy, Nutritional Therapy, Health Coaching and is a Virginia Master Naturalist and Flower Essence maker.

She is a Reiki Master/Teacher and also  gives back to her community through wildlife rehabilitation and has Federal/State Licenses,  and is the director of the non profit organization called AWARE.

With a Bachelor’s and a Master’s Degree (from accredited institutions)  she is a student of life and loves being in nature with plants, trees, as well as enjoys animal tracking in the woods.

She also enjoys teaching and practicing martial arts and is a 4th Degree Black Belt, Master in Tae Kwon Do and in working on her Blue Belt in Gracie Jiu-Jitsu and practices Tai Chi.

She is currently enrolled in a year long intensive Functional Medicine program.

She is passionate about helping other women relax and live calmer with herb, aromatherapy and other natural solutions.



Information contained here is for educational purposes only.