Reduce Stress with 7 Days of Mindful Living
Imagine how little things, like sitting with a cup of herbal tea, could make a major difference in your life.
Are you like a tornado blowing through life?
Do you rush through the day?
Do you feel like its ground hog day?
Day after day is just the same ol' soup warmed over and its starting to wear you down mentally?
Well if you said yes to any of those, mindfulness is just what the herbalist ordered. It can help you relax, reduce stress and more.
Mindfulness does not happen automatically. It is an ongoing training process of developing new thought patterns, but the benefits to your mental and physical health will be worth it.
Many busy women (with chronic illnesses), have found the unbelievable value in mindfulness. As and Herbalist, I too, use mindfulness because it's a great way to reduce stress. In fact, I use these same protocols for myself, as well with my clients and they LOVE them!
This course will help you bring in more ways to be mindful about our bodies and about things around us. Plus you will get a video on how to make Nourishing Herbal Infusions to help you nourish your during times of Stress.
Here's What you Get!
Private Login and Commenting Area
Private Facebook group with access to me!
1 Simple Topic Daily for 7 Days! No overwhelm Here!
Bonus Resources and Links for further Research to take you deeper!
The 7-day Mindful living was a great course that really helped me to re-focus and concentrate on things that could improve my health and mental fitness. The ideas were simple, yet effective, and could really make a difference! Excellent! Julie H. Sew Dolled Up
Better Sleep- One of the techniques is specifically designed to help you relax and get better sleep.
Better Focus- Mindfulness can increase focus and help you have clearer thought processes.
Reduced Stress- Mindfulness can help reduce reactivity to events and help you be more relaxed and less stress.
BONUS: ($19) FREE Herb and Aromatherapy Recipe E-book
Herbs and Aromatherapy are great ways to relax and De-Stress. How your daily herbal tea can lead to more relaxation and more mindfulness
BONUS: ($47) FREE! Herbal Infusion Demo and Handout
If you are stressed and busy, then Herbs are wonderful ways to help nourish your body daily! Its s FREE bonus included in this course!