Have you been a victim of abuse and now have Complex PTSD?
Do you feel or have?
Intrusive thoughts or memories
Avoidance of situations associated with the trauma
Poor self-concept, always second-guessing yourself
Distorted sense of blame related to trauma, I should have been a better person and they wouldn't have done that to me.
Loneliness, feel hopeless or defeated.
Difficulty concentrating and poor memory
Constant worry about your survival (money, job, friendships, etc)
Hyper-vigilance, irritability, easily startled
I am struggling...and
Therapy has been helpful it is not enough, I feel like I just relive the events each session
My friends and family are like just 'get over it' but I can't.
Therapy was great but now I am just not moving forward anymore.
I want to speed my progress to healing and I am looking for evidence-based tools to help!
I am looking for someone knowledgable, empathetic, kind, yet empowering. I often get stuck in knowing what I 'should do' but not doing it.
I am ready to shift my focus on my own healing I want support not judgement
I am tired of being stuck and am ready to move out of the tornado of emotions.
I was the victim of covert narcissism, borderline personality disorder, narcissism or other types of emotional abuse and I need steps to help me heal.
I have tried other things, nothing is really working and I am over the 'emotional rollercoaster'
Don't worry, if you answered yes to any of these, you are in the right place!
What is Complex-PTSD?
Complex post-traumatic stress disorder, C-PTSD, is an extreme stress-based disorder due to prolonged or repetitive events like childhood emotional abuse, domestic violence (i.e. financial, sexual, emotional, or physical abuse).
Trauma rewires your brain to see danger everywhere.
Clients often exhibit distortions of emotion regulation, pervasive negative self-concepts, and difficult interpersonal relationships like lack of trust.
It is characterized by severe and persistent feelings of shame, guilt, and failure.
Mind-body medicine tools have been proven to build new pathways called neuroplasticity, this can lead to calm and happiness.
Mind-Body Medicine Support for C-PTSD
Hi, I'm Kelli! I am an expert in an evidence-based method of healing called Mind-body medicine.
Mind-body medicine is a new, modern revolutionary approach to emotional and physical welling. Experts like me don't rely on fads, or smoke and mirrors.
We promote healing that includes a wide range of behavioral and lifestyle interventions that are on an equal basis with conventional medical interventions.
Mind-body medicine focuses on the interactions among the mind, body, and spirit. Interventions used including hypnosis, plant therapy (herbal/aroma), mindfulness protocols, and positive psychology coaching.
As an expert and professional coach, I use this method of healing to support the client in their totality: mind, body, and spirit.
You are not alone! You can actually speed your healing, I did it and I help others do it as well!
How Do I Know?
From a previous toxic relationship, I developed C-PTSD. Therapy, while helping me validate the war zone I was living in, was not enough. I needed more! I reached out I got support through positive psychology coaching and initiated therapies I learned in my doctorate program at Saybrook University.
As I trained more in positive psychology coaching and mind-body medicine in my doctoral work, I starting helping women (and some men) who were ALSO struggling and they got results as I did.
I now teach these exact steps and use positive psychology coaching and clinical hypnosis (for those interested in hypnosis) with my private clients.
In fact, all these tools are going into a book I am writing as you are reading this. My goal is to reach more women (and some men) with the message of healing and hope!
I reclaimed my life. I found calm and happiness! I had nightmares, panic attacks, depression/anxiety. I was on an emotional roller coaster! I had no idea I had complex trauma. I didn't see how I could, since I was not a war veteran. You don't have to be a veteran to experience complex trauma.
I wanted to speed my progress. My grandson asked me one day 'mawmaw why you cry? you sad? you need hug?'
A few days before that I was at the darkest place anyone could be.
I knew I needed more than the help I was getting through therapy.
I had lost enough of my happiness and my life with the toxicity and the side effects of trauma!
Over five years of nightmares and not sleeping, ugggh. Even more years of depression/anxiety roller coaster.
I was over it!
Now, that said, the road to recovery was not overnight, but I learned secret tips, tricks, and biohacks to speed my progress and I want to share them with you!
Look, I want this to be a no-brainer for you. Imagine what your life would be like a year from now with the right tools to help you recover. What if you slept better, fewer to no, nightmares, no panic attacks, feeling calmer, happier, more relaxed. Not being on an emotional rollercoaster. What would you do with the time of feeling better?