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Specially designed for adults 39-99!!! Its never to early or too late to learn these solid principles!Help uncover the secrets to aging well! Topics include but are not limited to:
Learning how to:
- Open Your Internal Pharmacy – help your body’s internal pharmacy to be activated, so you can feel better and have more energy.
- Make Health Your Hobby – learn how to make health your hobby so you can do the things you WANT in your prime time!
- Move Waste From Your Waist – the numbers on the scale aren’t the issue, the waste size is what you need to work on to bet healthier and feel better.
- Live Without Pain and Inflammation- learn the foods the create inflammation and foods that help eliminate it.
You will learn to use good nutrition to help decrease pain and inflammation , foods that fight aging, and get tools on how to boost energy levels, reduce stress, and think sharper. The information presented will help to you become fit, strong and flexible.
Health and Wellness Coach with many years of experience to get you on the right track!